Fire cupping (30-minute)

Cupping therapy is an ancient healing practice that uses suction to promote blood flow, reduce muscle tension, and stimulate the body's natural healing processes. It involves placing cups on the skin to create a vacuum, which helps release toxins, improve circulation, and alleviate pain. Many people find it effective for relaxation, stress relief, and overall wellness.Cupping provides relief similar to a professional massage, but instead of applying pressure to release tension and toxins, it uses suction to draw them out.

During a cupping therapy session, the practitioner places small, dome-shaped cups on the skin and creates suction, which gently lifts the skin and underlying muscle tissue. This process increases blood flow to the area, helping to release tension, reduce inflammation, and promote the body's natural healing. The suction effect also draws stagnant energy and toxins to the surface, where they can be eliminated more easily. It’s a relaxing, non-invasive technique that supports overall wellness.

Cupping therapy can address a variety of health concerns. It is commonly used to relieve muscle tension, back and neck pain, and joint discomfort. It also helps improve circulation, reduce inflammation, and promote relaxation, making it effective for managing stress and anxiety. Additionally, cupping may support recovery from sports injuries, enhance immune function, and alleviate conditions like headaches, migraines, and respiratory issues, such as asthma or congestion.

Cupping marks are a natural result of the suction created during therapy. The vacuum effect draws blood and fluids to the surface of the skin, improving circulation and helping to release toxins. The color and intensity of the marks can vary depending on the individual’s condition. Darker marks may indicate areas of stagnation, poor circulation, or deeper tension, while lighter marks suggest less congestion in the tissue. These marks are not bruises and typically fade within a few days to a week, as the body processes the released toxins and increases blood flow to promote healing.